Nowadays, due to long working hours, people probably spend most of their time at their desks and chairs, and long sitting and standing can cause excess fat to build up on our abdomens. Over time, it seems that people have a small tummy. Many people want to get rid of the excess belly fat by working out this way, and at this time, sit-ups seem to be one of the most common training movements that people use. In fact, sit-ups are not very effective and they come with an extremely high risk factor.
If you want to lose excess belly fat through some form of training, it is best not to use sit-ups as a training exercise. The reason is that when we do sit-ups, the lumbar spine and other parts of the body have been in a state of traction, and this training for a long time may cause lumbar spine injury, and there is a great possibility of a series of diseases such as lumbar disc herniation.
The first thing i want to make clear to you is that the effectiveness of sit-ups is not about losing excess abdominal fat, it is more about training the abdominal muscles. Therefore, it is not recommended to use sit-ups as a way to lose belly fat. Also, we should be clear that there is no such thing as local fat loss. If we want to lose belly fat, we must first reduce the body fat rate of the whole body so that we can achieve our training effect.
In fact, there is a movement that is very similar to the sit-up, but it has a less high risk factor and can be used to lose excess abdominal fat: The curl-up. The next few curls will be introduced to you to help you lose belly fat.
The first move, the air bicycle curl.
This movement is an upgrade of the cycling movement, which requires you to use your hands to grab your earlobes and coordinate your left and right legs for the cycling movement. At the same time, the upper body should follow the movement of the legs and perform a slight turn. Keep your shoulders off the ground and your feet off the ground, keeping your lower legs parallel to the ground.
The second movement, the russian twist curl.
When doing this movement, rely on the strength of your hips to support you on the ground, with your legs off the ground and your calves basically parallel to the ground, which can be tilted at a slight angle. Move your hands from side to side, turning your body slightly with the movement of your hands during the movement. Keeping the back line upright, exhale and exhale evenly.
The third movement, the regular curl.
This is the normal version of the curl that we often train, with the hands holding the earlobes and the legs in a certain bend, with the feet on the floor. The curl is done with the strength of the lower back. Adjust the rhythm of your breathing as your body rises and falls.
For those who want to achieve abdominal weight loss results, you can refer to these curls listed in the editorial. If you incorporate these movements into your training routine, you will definitely achieve more significant fitness results after a period of time. It is best to avoid the traditional sit-ups, which have a certain risk factor and can cause lumbar spine injuries, and will not produce more obvious training results.
To lose excess abdominal fat, it is important to choose the right exercises that are more appropriate and have excellent results. A planned and targeted training will definitely achieve the desired fitness effect. Of course, i hope that you must eat and train together, and when you have a fat loss plan, you must also put a diet plan on the agenda. Under the condition of maintaining a balanced nutrition, you should also have a moderate diet. By adhering to such a set of scientific methods, you will definitely see the ideal fat loss results.
