8 yoga warm-up poses
Share 8 yoga warm up poses, including wrist, spine and hip warm up, especially suitable for warming up before yoga practice, bookmark it!
Moves 1-2
Enter from a four-footed support with all ten fingers spread out strongly
15-20 clockwise/counterclockwise circles
Maintain quadrupedal support position with wrists facing straight ahead
Exhale, weight backwards, inhale, return
Repeat 15-20 times
Movement 3
Exit from the previous movement into great baisi
Inhale, move your body weight forward into upward facing dog
Exhale, tighten the core and return back into big bye
Repeat 8-10 times
Movement 4
Exit from the previous movement into downward facing dog
Exhale, tighten core, shift weight
Pulsate spine forward into incline plank
Inhale, sit bones back and up, return to downward facing dog
Repeat the exercise 8-10 times
Movement 5
Prepare for downward dog, inhale, step right leg forward
Enter low lunge, exhale, tighten core
Weight backwards into demigod monkey
Inhale, return to low lunge, hips down
Repeat 8-10 times, switch to other side
Movement 6
Exit from downward facing dog into quadrupedal support
Inhale, lift right leg back and straighten left hand forward
Exhale, tighten the core and bend the right leg forward
Pull the left hand back with the elbow bent, knee touching the elbow
Repeat 8-10 times, switch to other side
Movement 7
Exit from the previous movement and lie prone on the mat
Hands on either side of the mat
Inhale, push hands to the floor and extend spine upwards
Exhale, return to prone position, repeat 8-10 times
Movement 8
Stay prone, left elbow and palm on the floor
Lift chest up, bend right knee, heel near hip
Grasp the back of the right foot with the right hand backwards, fingertips facing forward
Hold for 8-10 breaths then switch to the other side
