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Flow yoga is a very popular genre among yoga practitioners because the movements are choreographed in a flowing manner, leaving a feeling of well-being after practicing. Breath by breath, movement by movement, it will let the body energy gradually rise and flow throughout the body with the asana, it is also an excellent way to improve body awareness, balance strength and flexibility.
Headstand is a common pose in yoga. In this position, the body is completely inverted and the head is placed on the floor. Some people find it interesting to practice the inversion pose, while some people feel fearful because of the fear of falling and getting injured.
Can you imagine this is the same person?
Pilates, many people are not unfamiliar with it. Many female celebrities are practicing pilates. So, what exactly is pilates?
Firefly pose is a physically demanding pose. Raising the pelvis so that the thighs are parallel to the floor requires a strong core, hip flexors and arms. It also requires energy and concentration. It is recommended to be practised when you are energetic and feel very well.
Insect pose (also known as firefly pose) is a fun (and challenging) balancing asana that can be a little difficult to try empty-handed at first, so how about letting the chair be the launching pad for insect pose? Today take a stab at insect pose with your hips in the chair!
She was born in falkland islands and moved to england when she was 15 years old and started to practice yoga.
You can never practice yoga without your core! The stronger the core, the safer and deeper we can complete the yoga asana, and also reduce the chance of injury in yoga practice, in a way: The core strength determines the effect of your yoga practice, it helps you to shape more easily: The waistline!
Baby bakasana is one of the less common yoga poses. The name may sound simple, but in fact this pose is very challenging and requires strength and self-awareness.
Medicine balls come in different weights, sizes, and types, and can be used for different forms of physical training and for different needs. In core training, we choose different weights of medicine balls for different difficulties of core strength training.