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the highest level of fitness is knowing how to rest! It's a simple statement, but it doesn't make sense, rest is really important!
a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.
When we talk to our friends who work out together, we always talk more and more about leg training.
the exercise is a great tool to maintain the body, today there are more and more people began to have their own fitness program, when it comes to fitness, we generally the first thing that comes to mind is the gym
in the minds of many of us who work out, we may think that the longer we train, the better the results we will get. But it is not the case that the longer we train, the better the results we will get.