Protein Powder For Muscle Building Has Been Trusted By Fitness And Bodybuilding Enthusiasts Since Its Inception In The 1980s. With The Growth Of The Fitness Industry As a Whole, There Are More And More Muscular Men, And There Are Even More Muscular Men Who Have Been Using Protein Powders For a Long Time, Which Has Made Them Famous. In Many People's Minds, Protein Powder Has Even Been Equated With Fitness, And When It Comes To Fitness And Muscle Building, There Is Always Protein Powder And Muscle Building Powder.
This Shows That Protein Powder Seems To Have Become Synonymous With Fitness And Muscle Building. However, There Are Many People Who Have Expressed Doubts About The Safety Of Protein Powders. At The Same Time, There Are Also Many People Who Are Convinced Of The "Efficacy" Of Protein Powders And Even Think That If They Drink Them, They Will "Automatically Build Muscle". Don't Think I'm Joking, But Since Protein Powder Has Been Exaggerated By Some People On The Internet, There Are Really People Who Believe That Drinking Protein Powder Alone Will Build Muscle. And I Have Been Around People Who Have Tried To Drink Protein Powder Without Working Out. So, What Happened To Those Who Only Drank Protein Powder And Didn't Work Out?
A. Changes In Body Shape
Whether They Drink Protein Powder To Work Out Or Just Drink Protein Powder Without Working Out, Without Exception, They Are All People Who Try To Change Their Body Shape With The Aim Of Gaining Muscle. The Process Of Building Muscle Is Like This, You Have To Lift Iron First To Damage The Muscle And Then Take a Lot Of Protein To Repair And Grow The Damaged Muscle Fibres. People Who Only Take Protein Powder And Don't Work Out Are Missing Out On The Most Important Part Of The Process - Training. So, No Matter How Much He Drinks And For How Long, He Will Not End Up In The Shape He Aspires To Be In.
The Author Still Remembers a Friend From Many Years Ago Who Aspired To Have a Muscular Body, But The Questions He Asked The Author Were Mostly About The Price And Quality Of Protein Powder, And He Was Indifferent To How Exactly To Train. He Had No Previous Experience In Fitness, So I Reminded Him That It Was Useless To Drink Protein Powder Without Training, But He Said He Knew, But Looked Unconvinced. He Said He Knew, But He Didn't Believe It. The Result Was That He Could Figure It Out With His Fingers, And His Good Intentions To Gain Muscle Were Dashed.
Second, The Effect On The Body
To Talk About What Effect Only Eating Protein Powder Without Fitness Has On The Body, Many People May Have To Take The Kidney. Drinking Protein Powder Has An Effect On The Kidneys Of This Argument Has Always Been There, Whether Or Not It Is True. In This Regard, The Author Believes In The Word, What Goes Around Comes Around. But So Far, There Seems To Be No Clear Case Of a High Protein Diet Affecting The Kidneys. So, The Question Of What Happens To The Body Of Someone Who Only Drinks Protein Powder Without Working Out, His Body Will Become Later On, Still Depends On The Degree Of Health Of Each Person, Different People Have Different Effects. Apart From That, Their Bodies Will Mostly Show Several Of The Same Reactions, The Body Will Emit Gas More Frequently And The Excrement Will Taste Heavier Than It Did Before Taking The Protein Powder.
Third, Give Up Using Protein Powder
I Don't Think There Are Many People Who Would Go Down a Path Without Any Reward, And This Is Also True For "Bodybuilders" Who Don't Want To Put In Any Real Effort And Just Want To Take Shortcuts. Of Course, We Can't Rule Out People Who Simply Like The Taste Of Protein Powder. When I Was In School, I Had a Teacher Who Loved Dairy Products And Drank Protein Powder As Tea, So Much So That He Weighed Over 200 Pounds For a Height Of Just Over 5'7". But The Purpose Of The Person Was To Drink The Taste, Not To Gain Muscle. In Fact, People Who Only Drink Protein Powder Without Fitness, The Final Result Of Muscle Gain In The Moment He First Began To Drink Has Been Predetermined, Drink a Few Months To Grow Muscle, And Finally Most Will Give Up This "Shortcut", After All, Protein Powder Is Not Cheap.
Many People Are Obsessed With a Muscular Body, But Are Too Lazy To Train, Just Want To Take The So-Called Shortcut, And Some People Have Even Asked The Author In a Private Letter, "Where Can I Do Steroids" And So On, So It Is Clear That There Are Still Many People Who Do Not Know Enough About Fitness. The Author Would Like To Say That To Build Muscle Is Two Words, Training.
